Thread: Mike's Mad Log
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Old 11-28-2011, 07:39 PM   #7
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

Well, I didn't run after all. Weather kind of put a stop to that. Still planning to do some agility/endurance running by week's end.


Clean and Jerk 5-5-5-5-5 with 145#

Decide to test my shoulders out tonight. I cleaned 225#!! Pretty happy considering that I haven't attempted any significant weight since rehabbing my shoulder. My previous therapist said that I should be good to go with the impingement not plaguing me after all this time ( 6 months).

Cooled down with some ab work. Pretty satisfied
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