Well, I didn't run after all. Weather kind of put a stop to that. Still planning to do some agility/endurance running by week's end.
Clean and Jerk 5-5-5-5-5 with 145#
Decide to test my shoulders out tonight. I cleaned 225#!!
Pretty happy considering that I haven't attempted any significant weight since rehabbing my shoulder. My previous therapist said that I should be good to go with the impingement not plaguing me after all this time ( 6 months).
Cooled down with some ab work. Pretty satisfied