Re: Mike's Mad Log
Today's training was:
For strength training, I went with Zercher squats which I haven't done much off. It's still awkward but I managed.
3-3-3-3-3 with weights of 95-115-125-145-165#
TGU with 30# KB, 10 ea arm
20 ea push ups, KTE, DU, sit ups and squats. Did this in 9:32. I really need to work on DUs....