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Old 07-19-2007, 06:59 AM   #2
Jason Fryer
Member Jason Fryer is offline
Join Date: May 2007
Location: Toledo  Ohio
Posts: 83
I would try blending together some whey protein, honey, ice, water, and a touch of coconut milk. This will give you the quick energy from the honey, some slower carbs and some healthy fats in the coconut milk and some protein to help keep your muscles stocked and good to go. You could also throw a banana in there if you feel you need more carbs/sugars.
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