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Old 09-27-2010, 02:17 AM   #3
Jon Gregory
Member Jon Gregory is offline
Join Date: Aug 2010
Location: Brisbane  QLD Australia
Posts: 312
Re: evidence not to do more endurance work?

Its chicken and egg stuff mate. You build the strength first because 1) it takes longer to gain; and 2) it takes longer to lose.
Once you have the base of strength you work the endurance, ie metcons. You can increase your endurance relatively quickly but you also lose it quickly if you stop to train strength.
GH isn't telling us anything new to be quite honest.
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