View Single Post
Old 04-17-2010, 02:22 PM   #6
Jack Gayton
Member Jack Gayton is offline
Jack Gayton's Avatar
Join Date: Jul 2007
Location: Walden  NY
Posts: 737
Re: Intermittent Fasting

Originally Posted by Tyson Wright View Post
Did you "struggle" through your first 12 hour IF? From what I understand, if you're diet is clean, it shouldn't be too big of an issue. I was just curious what to expect is normal.
12 hours really shouldn't be a struggle. Most people use "sleeping hours" in their total fast time. If you have ever eaten dinner at 7 PM and went to bed a couple hours later, then woke up at 7 AM and had breakfast, you have done a 12 hour fast.

So, a 16 hour fast would just be stretching it till lunch... So on and so on.
  Reply With Quote