View Single Post
Old 06-06-2014, 09:05 AM   #159
Stephen Smith
Member Stephen Smith is offline
 
Profile:
Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: New start, new log.

Friday 6/6/14 - 5/3/1 1's week bench
Warmup.
Bench 5x125, 3x140, 5x155, Joker sets 1x165, 1x175, 1x185.
Accessory work.
Conditioning: 1 arm farmer carries 1x75#, 4 trips down and back, alternating arms.
__________________
m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
  Reply With Quote