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Old 06-04-2014, 08:06 PM   #158
Stephen Smith
Member Stephen Smith is offline
 
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Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: New start, new log.

Wednesday 6/4/14 - 5/3/1 1's week deadlift
Warmup
Power clean 3x135, 3x145, 3x155
Deadlift 5x220, 3x250, 5x280, Joker sets 1x295, 1x315
Accessory work. No conditioning.

Back up to a 3 plate deadlift, and it was pretty easy. Forcing myself to take it slow and stop without doing another joker set, I have plenty of time to get strong. My back felt okay, but I'm still a little leery of it.
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m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
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