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Old 05-31-2014, 10:37 AM   #156
Stephen Smith
Member Stephen Smith is offline
 
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Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: New start, new log.

Saturday 5/31/14 - 5/3/1 3's week squat
Warmup
Power Clean 3x135, 3x145, 3x155
Squat 3x180, 3x210, 8x235, Joker set 3x255#

Tweaked my lower back a little on the last rep of the 1st Joker set, sucks because it didn't feel that heavy. Didn't do any serious damage and I finished the rep, but it was sore after that so I decided to not push it and really hurt myself, so called it quits. Working on the house for the rest of the day.
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m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
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