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Old 05-30-2014, 09:27 AM   #155
Stephen Smith
Member Stephen Smith is offline
 
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Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: New start, new log.

Friday 5/30/14 - 5/3/1 3's week bench
Warmup
Bench 115x3, 130x3, 150x13, Joker sets 165x3, 175x3
Accessory work; conditioning farmer's carry 2x70# DB's, 4 trips.
__________________
m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
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