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Old 05-23-2014, 10:30 AM   #152
Stephen Smith
Member Stephen Smith is offline
 
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Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: New start, new log.

Friday 5/23/14 - 5/3/1 5's week squat: 11x220#, accessory work. conditioning: 10x30m sprints.
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m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
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