Thread: AEB Workout Log
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Old 08-23-2012, 06:46 AM   #47
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Press day and an overall check in the "win" column.

Press PR at 84# and 45 seconds off my "Jeremy" time at 5.54.

Jeremy is one of my favorite workouts, as it combines a strength (OHS) with a weakness (burpees). Also, I'm actually pretty good at it.

Today I got winded practially immeidately and I still have awful burpee cough, but I PRd pretty well.

Press Jumps:
39x3
49x1
59x1
69x1
74x1
79x1 (old PR)
84x1 (PR)
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