Thread: Birthday W/O
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Old 07-20-2004, 09:22 AM   #4
Jason Carey
Member Jason Carey is offline
Join Date: Jun 2004
Location: Phoenix  AZ
Posts: 80
happy birthday steve!
how about this:
subtract your age from 100, then do that many reps of
- pullups
- squats
- knees to elbows
- pushups
then run a mile.
do the whole thing for time and compare times on each birthday.
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