Thread: Birthday W/O
View Single Post
Old 07-19-2004, 09:41 PM   #2
Jon Pappas
Member Jon Pappas is offline
 
Profile:
Join Date: Nov 2002
Location: Petaluma  CA
Posts: 175
Steve,

Great idea to celebrate your birthday. Boy, there's lots to choose from. Some classic wod's are: (see FAQ for details http://www.mitymous.net/weights/xfitfaq.htm#28)

"Tabata This" - Squat, Rower, Pullups, Sit-ups, and Push-ups

"Fight Gone Bad"
Wall-ball – 20 pound ball, 8 ft target. (Reps)
Deadlift high-pull 75 pounds (Reps)
Box Jump – 20” box (Reps)
Push-press 75 pounds (Reps)
Row – calories (Calories)

Any of the ladies (Angie, Barbara, Chelsea, etc.)

You could also do max pull-ups, max push-ups.
  Reply With Quote