Thread: Birthday W/O
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Old 07-19-2004, 09:20 AM   #1
Steve Sawyer
Member Steve Sawyer is offline
 
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Join Date: Mar 2004
Location: Chicago   IL
Posts: 57
On 7/20/04 I will turn 44 years old. I've been doing the WOD for about 3 mos or so and have definitely noticed some improvements. I'm looking for some suggestions as to what would be a good 'birthday benchmark w/o'. Keep in mind that I was in on the DL/BP/Clean insanity on 7/18, so I won't be up for any heavy pulling. I haven't yet subscribed to the Journal, which I plan on doing soon.
Thanks
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