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Old 02-25-2011, 08:36 AM   #13
Shane Skowron
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Join Date: Aug 2007
Location: Queens  NY
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Re: Impact of anaerobic training on aerobic adaptations

Quote:
Originally Posted by Steven Low View Post
Gotta be a little careful with the wording though... max anaerobic capabilities is variable to the event you're doing. For something such as 100m or powerlifting the aerobic base isn't needed at all for the max anaerobic capability whereas it starts to become a factor for 400m and beyond.
Right, that's why I said:

Quote:
Originally Posted by Shane Skowron View Post
It basically only takes a few weeks of dedicated speed training to achieve all the speed you're going to need for an endurance event.
Whereas for a non-endurance based event it would be beneficial to do exclusively anaerobic training.
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