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Old 11-05-2009, 10:26 PM   #9
Clinton Canaday
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Join Date: Oct 2009
Location: Columbia  SC
Posts: 36
Re: Stalled on press, even going backwards

I've also stalled on my press (155 max for pretty much my entire 1.5 year CF tenure) and would like some insight. I'll try getting some 1.25 pound collars or weights or whatever that I can hang from the bar. I've tried correcting form, breathing techniques, eating more (Zone/Paleo with 1:1 gr protein to # BW and 2x fat, or about 3500 cals per day), following CFFB to increase strength (haven't tried strength bias, yet)...Frustrating.
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