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Old 05-17-2009, 04:15 PM   #2
Amber Mathwig
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Join Date: Aug 2008
Location: Chesapeake  VA
Posts: 1,148
Re: Scaled WODS for Beginers?

Welcome.

Yes. The WODs as posted on the mainpage are for the elite/those who have been training CrossFit for awhile. Utilize this WFS link to help determine your scaling level.
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