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Old 12-02-2008, 06:22 AM   #56
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

REST DAY
Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups

Then did 66 Burpees (10,10,, 6) with 30 sec. rest between each set of 10.
Still on track w/100-day Burpee challenge.

Glenda-
I will research that and get back to you. Hope you will post also.
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Mark Ervi
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