Re: Over 50 Crossfitters Sign In
Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups
Then did 66 Burpees (10,10,…, 6) with 30 sec. rest between each set of 10.
Still on track w/100-day Burpee challenge.
I will research that and get back to you. Hope you will post also.