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Old 02-23-2003, 06:41 PM   #1
Matt Midcap
Departed Matt Midcap is offline
 
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Join Date: Jan 1970
 
Posts: 24
Hello all,

I'm new and have a newby question about today's workout. Could someone explain what "65X21 Overhead Squats for time" means?

I've done squats before but I have never heard of this.

Thanks in advance and keep up the great work with this site! It's been messing me up!

Matt
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