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Old 08-26-2008, 04:00 PM   #6
Chris Bigler
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Join Date: Jun 2007
Location: Kingston  Ontario
Posts: 101
Re: Crossfitters in Kingston, Ontario

I train at the base gym I'm in there at 0600 or 1630-ish. I've been off the WOD's for a little over a week as a result of some overtraining (GHD sit-ups and foolish zealousness strike again), but Ill be back at it no later than Sunday (31 Aug). My evenings are quickly filling up with work, so I might start doing WODs exclusively in the morning...depends on how efficient I am regarding my homework....speaking of which it's time to stop using the message board as a means of procrastination.
An Army of deer led by a lion is more feared than an army of lions led by a deer.
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