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Old 07-05-2008, 11:19 AM   #3
Júlíus Magnússon
Departed Júlíus Magnússon is offline
Join Date: Oct 2007
Posts: 1,282
Re: What do you think the Sunday WOD could be?

I thought they would do change it up and do the Oly total this year... but since Sunday's workout is going to have a time component to it, that's not going to happen.

I know they are going to have a bunch of rowers, since, if I recall correctly, there's an open rowing competition with a rower for a prize, so Sunday's workout will most likely make use of those rowers.

We know it's going to be a rather long workout, since the staggered start would eliminate all the excitement if it was a short workout like the Saturday ones. I'm expecting something in the 20-30 minute window that has a rowing component to it and probably not something with complex movements, like cleans or such, since the criteria for those hasn't been posted and half a day's notice isn't too long to familiarize yourself with the standards, compared to when they posted relatively simple movement standards such as the deadlift and burpees this far in advance.
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