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Old 06-19-2008, 08:51 AM   #7
Gerhard Lavin
Member Gerhard Lavin is offline
Join Date: Jun 2005
Location: Berlin  Germany
Posts: 973
Re: Study: Big, Carb-Heavy Breakfast

Originally Posted by Ian Haya View Post
The "big breakfast" group took in 1240 cals/day, which I think is still too low and still too "crash" diet.
I also think it's very low. However it does happen to be approximately 13 zone blocks, the recommended amount for a large woman.
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