Originally Posted by Julian Carroll
Thank you for the info. One more question. Due to my schedule I have about an hour to burn after MMA class before work, where it's not worth it to go all the way home. Do you think doing a crossfit workout immediately after an intense MMA workout would work?
not for me....I'm usually crawling after a wod, not sure I can bob and weave after. For sure I'll be blocking punches with my face during sparring, and rolling? forget it. At least that's me, other people might be mutants in disguise and be fine.