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Old 03-19-2008, 04:30 PM   #3
Robin Owens
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Join Date: Nov 2007
Location: Matthews  NC
Posts: 122
Re: Morning crossfitters

I have been doing a mix of weight lifting and HIIT at 5:30am for years. I am new to Crossfit so I will have to see what lies ahead but in the past I have eaten a small bowl of oatmeal before I head out to the gym.
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