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Old 03-11-2008, 07:18 PM   #39
Greg Fischer
Member Greg Fischer is offline
 
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Join Date: Feb 2008
Location: San Diego  CA
Posts: 154
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

Run 5k

4pm - I made it 1 mile with a knee wrap before my knee acted up again. Had to walk back. This makes me really mad. Took some ibuprofens. I ran 5k 2 weeks ago that didn't hurt so this kind of suprised me. Gonna go back to the bike, rower, eliptcal.

8am 20 oz coffee

9am 1 cup pineapple, 8 walnuts

10am medium granny smith apple

12pm 6oz tuna, spinach, 1/2 bell pepper, tomatos, oil, vinegar, hot sauce

2pm 1 small red delicious apple

3pm 8 almonds

5pm 2 pork chops, 1 cup asparagus, 1 mini corn on the cob

8pm 2% fage yogurt with fresh berries (this yogurt is nasty, maybe I'll get used to it??)
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