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Old 09-25-2019, 03:37 PM   #4959
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,835
Re: The Shed 'O Pain

9/25/19
2 problems
push-ups 10-15-20-15-10
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 45 seconds
1. Open Crimp Hang on Small Campus Rung: 3 sets of 3-6-9-12 20#
2. Small 2 finger (RPTC): 5 sets of 3-6-9-12 -15#
3. Rock Prodigy Forge Wide Pinch 5 sets of 3-6-9-12 -10#,
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52/5'11"/165
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