Re: The Shed 'O Pain
Bouldered at Rock Mill with Jeff and Beth.
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees Quadruped Rock to Squat
3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
Trap Bar Deadlift 195, 195, 225#
Pronated strict pull up 10#
KB Floor Press
An Wheel Roll Outs
Stomach felt a little queasy so I skipped the finisher.