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Old 02-18-2016, 01:12 AM   #3
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Goals to shoot for

http://crossfitatlanta.typepad.com/C...kill_Stand.pdf

http://eatmoveimprove.com/wp-content...-Standards.pdf

http://forums.usms.org/showthread.ph...tness-swimmers

All links are WFS.
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