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Old 11-24-2014, 08:26 PM   #3
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Off season: What are you going to do to be better in 2015

All I know is that my new 6 week cycle has MAP work all five training days. Once with clean and jerk, once with snatches, one mixed modal and two monostructural. Good grief. I guess we are going to prime the engine now.
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