Originally Posted by Jayme Gruber
I'm not completely sure I want to try this, given the thought of fasting for that long and having to breakdown my meals so much into specifics. BUT, if I were to try it I'm curious about something. I do cardio first thing in the morning 4-5 days a week then lift M/W/F after work. Would I still do the protein/banana after the morning workout?
Depends on your goal. If your goal is extreme fat loss, then you won't have carbs post morning workout. If your goal is fat loss, then have 1 banana. If your goal is to build mass, have 2 bananas.