Paleo with Carb Back-Loading Principals
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04-27-2013, 03:16 PM
Join Date: Jan 2009
Location: Manchester England
Re: Paleo with Carb Back-Loading Principals
Originally Posted by
what about carbs? what should my goals be for loading days and non-loading days?
About 5-10gCHO/kg/d depending on your training volume.
AIS Sports Nutrition Factsheet: Carbohydrate.
Carbohydrates in Human Nutrition (FAO Food and Nutrition Paper - 66): The Role of Carbohydrates in Exercise and Physical Performance.
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance.
Olympic.org - Nutrition for Athletes.
IAAF.org - Nutrition for Athletics.
British Dietetic Association Food Fact Sheet: Sport.
*All links wfs*
AIS Sport Nutrition Factsheets.
DRI Nutrient Calculator.
Last edited by Darryl Shaw : 04-27-2013 at
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