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Old 04-27-2013, 03:16 PM   #432
Darryl Shaw
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Join Date: Jan 2009
Location: Manchester  England
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Re: Paleo with Carb Back-Loading Principals

Quote:
Originally Posted by Craig Horstman View Post
what about carbs? what should my goals be for loading days and non-loading days?
About 5-10gCHO/kg/d depending on your training volume.

AIS Sports Nutrition Factsheet: Carbohydrate.

Carbohydrates in Human Nutrition (FAO Food and Nutrition Paper - 66): The Role of Carbohydrates in Exercise and Physical Performance.

Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance.

Olympic.org - Nutrition for Athletes.

IAAF.org - Nutrition for Athletics.

British Dietetic Association Food Fact Sheet: Sport.

*All links wfs*

Last edited by Darryl Shaw : 04-27-2013 at 03:27 PM.
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