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Old 12-27-2005, 01:54 PM   #26
Andy Shirley
Member Andy Shirley is offline
Join Date: Aug 2005
Location: Honoulu  HI
Posts: 1,552
Given your strength, weight, and general level of fitness, I would be surprised if you can't row much faster than you think. With little practice I would bet you could go sub 3:30/1000m, or sub 1:30/500m.

The first time I ever went all out on either, after very limited experience, I nearly got both benchmarks(I was pleasantly surprised). I have yet to try them fresh or properly warmed up for a max-effort erg, but they are both goals for the new year(more like goals for January, gonna try to get them out of the way early).

(Message edited by vuprop on December 27, 2005)

(Message edited by vuprop on December 27, 2005)
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