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Old 03-16-2012, 04:55 PM   #10
John Powell
Member John Powell is offline
 
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Join Date: Mar 2010
Location: Oshawa  ON Canada
Posts: 189
Re: Bulging/degeneration in L4-L5 and L5-S1 discs

McGill says that most PTs will recommend the lumbar stretches for exactly this reason (feels better right away) but he argues that this causes soft tissue damage that will often make people feel worse a day or 2 later

http://www.backfitpro.com/articles.php (WFS)
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