[mike vinson]

Welcome Wade. I came from a PL background. I really like doing the mainsite WOD. It's free, comes up every night about 7pm (for me). Has a little of everything, you can post your times/scores. There's a small group of us that "compete" with each other, at least I do....they're are harder/longer programs out there. I don't have any illusions of making the games or regionals so mainsite works for me...check it out. Everyone will be glad to help you with scaling and subs...good luck, it's a life changer.