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Old 04-24-2010, 11:04 AM   #2
Greg Privitera
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Join Date: Nov 2007
Location: Moorestown  NJ
Posts: 2,293
Re: How's my intake?

1. Meals look good, but variation is important. It would be fine to eat the same thing every day as an "introductory" phase, but switch things up after that.

2. Toast is not the same as sugar. Try to get ezekial brand if you can, or something similar. Nothing made with flour. Worst part about toast is the gluten (protein).
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