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Old 01-21-2010, 08:59 PM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: There goes that shoulder again..

I think you should follow the advice I stated in the other thread.....

Rest, fish oil, massage, ice if it helps.

Wait til it calms down.

THEN start working in mobility work (wall slides) + rotator work

THEN light compounds

Each of these phases likely take 2-3 weeks each.

There is no quick fix for stuff really.... especially when you aggravate it. Repeatedly.
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