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Old 01-21-2010, 01:12 PM   #3
Michael Zoda
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Join Date: Jan 2010
Location: Yardley  PA
Posts: 356
Re: There goes that shoulder again..

I haven't had any pain in awhile which is why i attempted them.


Im not being coached sadly. I workout on my own at a commercial gym and i doubt any of the trainers there know how to do oly lifts correctly.

Its most likely form. Seeing as how cleans are the only thing that aggravate it.

I will be icing it and resting.

Im heavy into music and i play my bass all the time. When im sitting down and playing I do have protracted shoulders. Fixing the posture should help im assuming.

Is it ok to do slower speed stabilization exercises? Or should I wait?
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