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Old 07-29-2009, 11:09 AM   #5
Sean Dugan
Member Sean Dugan is offline
Join Date: Jul 2009
Location: Elkridge  MD
Posts: 24
Re: Question on Wall-ball sub

Originally Posted by Mac Oneill View Post
I used 45lb bar thrusters, but it isnt nearly as hard as the regular wall ball. I suggest trying to make or purchase one if possible.
Issue isn't as much not having a ball, as not having anywhere at the gym to throw it against.
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