Thread: Oz's Black Box
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Old 10-12-2008, 09:00 PM   #1
Cory Osborne
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Join Date: Sep 2007
Location: Clearwater  Fl
Posts: 117
Post Oz's Black Box

Going strong for almost a month now and thought it to be a good idea to start this.

Finally have all my own equipment so I should be able to maintain this.

Progressively getting up to the main site WOD as rx'd while monitoring recovery (Zone/Paleo/rest/etc...):

(Month). (Goal)
  1. WOD, 3X a week, (ie. Mon, Wed, Fri) scaled at most to "the porch" (crossfitbrandx.com)
  2. WOD, 4X /week, scaled up to "porch"
  3. WOD, 5X /week, scaled up to "porch"
  4. WOD, normal week, scaled up to "porch"
  5. WOD as rx'd
  6. If unable to maintain month #5, start SS (starting strength) and/or CA (catalyst athletics)
  7. Cycle month CF, CA & CFE, CF, SS, [repeat]

We'll see how it goes, wish me luck! Hope to see you at the 09' CF Games!
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