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Old 10-14-2003, 03:52 PM   #1
mark a. blakemore
Departed mark a. blakemore is offline
Join Date: Jan 1970
Posts: 48
Anyone have experience with both? Curious what the opinions are. Armstrong takes you to failure where as the Recon Ron doesn't. I personally like the idea of the Recon Ron plan since it still allows me to train pull ups on the WOD without having "fried" myself earlier with the Armstrong. Any thoughts?
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