Thread: Nik
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Old 01-07-2019, 01:26 PM   #15169
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

EMOM for 10 min (5 “working” sets):

Odd Minutes: 3 Snatches (reset after each on. no touch and go)

Even Minutes: 3 Tall Box Jumps


Light and focus on form.

It was fun.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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