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Old 02-04-2014, 09:04 AM   #10
Kristian Skarsfeldt
Member Kristian Skarsfeldt is offline
Join Date: Apr 2012
Location: Los Angeles  CA
Posts: 100
Re: Pre/Post Workout Shake basics

Its simple. Add extra cals to your daily intake. Start by adding 500 cals to your daily intake and see what happens.

Add almond butter, oatmeal, flaxseed oil to your shakes.
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