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Old 02-04-2014, 08:05 AM   #9
Greg Geis
Member Greg Geis is offline
Join Date: Jan 2014
Location: Houston  TX
Posts: 23
Re: Pre/Post Workout Shake basics

Thanks, that helps especially that the pre workout nutrition is more just "to comfort." So do you think some gainer, whey and milk is a decent combination to mimic a meal? Is there anything in particular you would look for in any part? Eg whey contains certain proteins, or something to look for in a gainer?
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