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Old 02-04-2014, 05:57 AM   #7
Greg Geis
Member Greg Geis is offline
Join Date: Jan 2014
Location: Houston  TX
Posts: 23
Re: Pre/Post Workout Shake basics

I'm asking when I use supplements what are the basic components you would recommend for short pre and post workout shakes? For example, I was going to add gainer to my pre to increase my carbs/fat because I thought I liked it more, but I'm really just guessing. I was just going to check in with some people that know what they're talking about before I wonder down my little rabbit trails one order at a time experimenting with different things that sound good. I was just looking to see if there are some basics you want to include or avoid.
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