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Old 02-03-2014, 12:42 PM   #5
Jason Kelley
Member Jason Kelley is offline
Join Date: Jan 2014
Location: Leatherhead  UK
Posts: 117
Re: Pre/Post Workout Shake basics

Personally, I would always just get a plain unbranded protein shake as I like to get carbs from real food. Much better for digestion and I think I can find better ways to get 'sugar' that most pwo shakes contain.
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