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Old 02-03-2014, 11:49 AM   #3
Jason Kelley
Member Jason Kelley is offline
Join Date: Jan 2014
Location: Leatherhead  UK
Posts: 117
Re: Pre/Post Workout Shake basics

As you said you are hardgainer I assume you want to gain? Probably don't want to hear it but the best progress I ever made was with real food.
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