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Old 02-03-2014, 08:48 AM   #2
Greg Geis
Member Greg Geis is offline
Join Date: Jan 2014
Location: Houston  TX
Posts: 23
Re: Pre/Post Workout Shake basics

I should also probably mention that I'm usually around the top 15-20 percentile in the open type Crossfitter. In other words, I work hard but I'm not trying to lay out a diet that is going to get me every possible nutritional advantage to make regionals or anything. I just want to have a solid base that is easy to get me most of what I need so I can just worry about having fun working out.

Last edited by Greg Geis; 02-03-2014 at 08:49 AM.. Reason: wording
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