Thread: Back Squat...
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Old 10-01-2008, 05:22 PM   #33
Andrew M. Smith
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Join Date: Jan 2008
Location: Wilmington  NC
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Re: Back Squat...

Quote:
Originally Posted by Robert Callahan View Post
They have their elbows as high as they can with how wide their grip is. If they had more flexibility in their shoulders for a narrower grip the elbows would probably be higher...
Oh shoot. I didn't realize you could read minds. I guess the fact that they write articles discussing the exact opposite technique and use said technique threw me off. Probably doesn't cut anything. They draw the elbows under because that puts the body in the strongest position. Throwing the elbows high up behind the bar, doesn't.
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