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Old 05-28-2013, 02:09 PM   #740
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

general mobility warmup

1x20 BS aiming for 70% of 1 RM
I did 185#(not 70%)

Conditioning
3x, rest 2min between rounds

20 push press at 95#
20 HR push ups
20 pull ups

rounds were
3:20, 4:20, 4:00

have a great day!
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