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Old 04-23-2013, 09:02 PM   #732
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

jump rope, airdyne WU
Scapular stabilization work
squat repair

Squats based on 1RM of 335#
8x60% 200#
8x70% 235#
6x80% 268#
6x85% 285#

all reps completed, no real issues

EMOM x10, 1 strict ring to chest pullup
got through 6 pretty well, then they got shakey.

have a great night!
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